Cost = $30

Schedule your private body composition test:

This test is conducted by just stepping on my professional personal training scale and only takes a few minutes.  You will quickly find out your weight, body mass index, body fat percentage, hydration level, how much muscle you have, your body shape, how much your bones weigh, your basal metabolic rate (how many calories your body burns in a day), the metabolic age of your body, and your visceral fat level (this is your deep tissue fat that surrounds your organs; this is absolutely related to your health and is a great predictor for future health issues.

   

Use this to monitor your progress

You can schedule this weigh in as often as you would like.  I have numerous clients that like to do monthly weigh in's to track their progress.  By seeing the body fat % going down and the muscle # going up it gives them huge motivation to continue working hard towards their health and fitness goals.  You can also schedule these quarterly or every 6 months depending on how often you would like to check in on your progress. 

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Consultation is included

We can do this test at my gym or at my house, which ever works best for you.  It is best to wear workout clothes and to do it before you've eaten for the day preferably.  After we do the test together we will also go over your results where I can help you understand what the numbers mean, a good number to shoot for in each category, and things you can do to help with improving your numbers.

Text me to set up your own private appointment.