“A few months after celebrating my big 5-0 birthday it seemed like my body wanted to remind me that I was indeed getting o.l.d. I began experiencing full on menopause with a slew of side effects I had previously only heard about. One of these was the dreaded hot flashes. It felt like I was getting stuffed into a hot oven repeatedly throughout the day and night. They came on without warning and included feeling dizzy and nauseous. My sleep quality began to decline as well. I decided it was time to take matters into my own hands. As a yoga teacher and group fitness instructor I knew the foundation of health started with diet, exercise, and emotional wellbeing. I knew your program was going to get me on a healthy diet and exercise regimen. I wasn't wrong. Your expertise and knowledge provided the perfect meal plan for my weight goals along with the needed supplements to bring my hormones back into balance and fuel my system with the energy needed to increase my strength. It was only after a few weeks that all my hot flashes went away and my cycle became regular again. Hallelujah!!! A total miracle! This was the main goal I had from the start and it was already met. However, I was less than a month into the program so I kept going, and hoped that I might be able to lose some weight and gain muscle definition. I was skeptical that there would not be much of a difference in the next 14 weeks especially at my age. I suspected it would take much longer; at least a year or longer. This time I was completely wrong. I began to see my weight continually drop despite not ever really feeling hungry or deprived of eating good food. I also continued to feel stronger and increased the weight I was able to lift. My energy continued to stay high which ultimately benefited my emotional wellbeing also. The key factors in your program that made it successful for me were: 1- Your continued support and coaching. This accountability was paramount. Without it I would not have succeeded in meeting my health and fitness goals. 2- The meal plan was also crucial in jump starting a healthier metabolism which gave me the energy to keep exercising while also losing weight. My cravings for processed sugar and carbs were also miraculously changed! I crave nuts, fresh fruits, and greens more than excessively sweet desserts or heavy carbs. 3- The exercise plan is amazing! I continue to do them everyday and love it! Thank you so much Brandie for your expertise and in-depth knowledge in the world of health and fitness! Your program literally changed my life and I am forever grateful for you!”

 

- Adabelle