Muscle Building Program
with Brandie Hubbard
Round 4: Muscle Building Round
Muscle Building Program
What should a client do after completing the fat loss rounds? Build muscle! 💪Once you hit your trim weight for your height we focus on muscle building next. I NEVER wanted to look SKINNY, WEAK, FRAIL, Fragile, Anorexic etc. My goal was always to look Lean & STRONG! My muscle building program will do just that for you too! Here are my before and after pictures. On the left is my picture after finishing the fat loss round, and on the right is my picture after finishing the 12 week muscle building program. I love the results! Here are some details on my muscle building program-
You will receive your customized daily workouts, an eating program, weekly check-in’s, mentoring with me, and your supplement recommendations list to help you burn fat and build muscle! Everything can be done virtually. You can workout at home, in a gym, or live with me. All options work. There are no pre-purchased foods to buy, as it will all be whole foods.
Cost is $349 for the entire program.
Round 5
This was my ending picture when I finished Round 5! I was over the moon thrilled! This round was my favorite when it comes to results. This round is a 14-week program. I will give you a protein goal to hit, and a calorie goal to stay under. You will be tracking your own food on one of our 3 preferred food tracking apps. This is not macros. On round 5 your fat and carbs slide. Meaning you can have a high fat day as long as it’s a low carb day and vice versa. You will also receive brand new workouts to sculpt your body. This round is totally customizable meaning it can be a fat loss round or a muscle building round or both. I needed to lose about 10lbs and then I shifted over to muscle building to finish out the program. You will also receive Supplement recommendations to help you maximize your fat loss and muscle building results. We will do weekly check-in’s and mentoring to help you advance towards your goal as quickly as possible. Out of all of the rounds I offer I love my ending pictures THE BEST from this round! Super Lean & Super Buff! I love it! This is the Round I did to prep me for my 25-year Anniversary trip to Cancun. Cost on this program is $349 and everything is included! This price is bananas!
Everything can be done virtually so you don’t even need to live near me to participate. You will also receive an online workout membership where all of your workouts are recorded and ready for you to access at your convenience.
Round 6: Can Be A Muscle Building And/Or Fat Loss Program
Do you have an event that you want to look your absolute best for? Maybe a vacation, maybe a high school reunion. If so, this is a great program for you because it is a month-to-month program based on your timeline. There is no deadline, so it is totally up to you how long you would like to continue. You choose your own food but this is not tracking calories so it’s quite different than anything I’ve ever done before. I will give you a goal in grams for your protein, carbs, and fats for the day, and then you just work on hitting your goal. I will also work with you on your daily food intake to help you with knowing what foods work best and what food combinations to help you get your desired results. You also receive 5 meal plans so it is the best of both worlds! This round can also be done for fat loss and/or muscle building.
We specifically design your workouts around the areas on your body that need extra help to make them amazing!
This program is just $120 per month.
Round 7: Physique & Body Building Program
NEW Physique & Body Building Program: We start with -2 tests to asses under active muscles and overactive muscles as well as a postural assessment. Using the findings from these tests we will be building an entire program to correct overreactive and underactive areas. Starting with corrective stretching techniques for your overactive areas, then lengthening the overactive muscle, then activating your under active muscle, and finally integrating multi joint and compound exercises to correct muscle imbalances as well as continuing to build a total body & balanced frame.**[In short, your underdeveloped areas are almost always due to overactive muscles somewhere else and/or an injury compensation. We will find it through the assessment testing and fix it through your program design!]
Workouts will be designed around how many days you prefer to workout per week. 3,4, 5, or 6. Workout Programs will be changed every 2-6 weeks depending on your progress within the previous plans. Workouts can be done at home or at the gym, and I will customize that for you.
We will also be using steps per day to monitor activity levels to ensure the absolute best results from the program. You will receive an overview on your entire program with results mapped out weekly so you can see a bench mark goal to hit every week to keep us on track for your end goal. We will be doing Thursday check-in’s weekly to monitor progress and assess adherence to the program as well as make any changes necessary to realign with your end goal and date. Our ending goal for female clients will be 15% body fat unless the client does not want to take it that low but this is our general goal line. For male clients our goal will be 8-10% unless otherwise requested.
We will do segmental body fat testing at the beginning of the program so we can see what your body fat is in your left arm, right arm, mid-section, core, trunk, your left leg, and your right leg. This will show us exactly where you are currently at so we know how to customize the program to bring each area down to percentage's that will allow all of your lean muscle to pop. (I have a scale you hop on that does this if you are local. If you’re not local, I can talk you through how to get access to one of these scales in your area. We will also be looking at the same areas for muscle imbalances and will design your program around any found to bring everything up to balance for perfect muscle symmetry. Everyone’s timeline will be totally different depending on the results they are wanting. Once we assess the amount of body fat you have, your body fat percentage goals, which approach you are wanting, then we workout a timeline on how long it will take to complete. Exercise snacks will also be included in the program for clients who are sedentary for their job. This will help significantly with overactive and underactive muscles as well as giving your body a metabolic boost numerous times throughout the day. Think of it as a mini workout at work.
Cost is $200 for the first month (mainly because of how extensive the testing and program design is) then $120 per month for each month after.
PERSONAL TRAINING TESTIMONIALS
"You cannot go wrong working with Brandie Hubbard on any of her programs. Most of us were never taught real nutrition and how to eat. We just created habits we've done for years. Whether you want to lose weight, build muscle, are a man or a woman, the confidence and direction you gain in food planning and choices will be forever!!!! Go for it!"
- Valerie
“I have known Brandie for many years and loved going to her classes before I moved. I was in the worst shape of my life and knew I needed to do something to make me feel better about myself! I loved the thought of the program but didn’t think I had the determination to do it. Another month went by and I decided to pull the trigger. It was not easy and there were many weeks I would step on the scale and be so frustrated at all the work I had done to not see the scale move. Brandie never doubted me and always kept me positive. She answered all of my questions and believe me, I had a lot! I still had a cheat meal here and there but that was my choice and I felt good about it. Brandie has taught me so many things that I will continue to do daily!”
- Michelle
"I really appreciated working with Brandie! She was able to use her experience and knowledge to create a program that helped me to move confidently towards my goals, and to get where I wanted to be. She encouraged me the whole way and I was amazed by the results! The weekly check-ins helped me stay accountable and to keep me on track. I was so impressed with the results of my personalized plan that I have recommended Brandie as a trainer to several friends."
- Chris
I am so glad I finally got around to doing this program with Brandie!! I had wanted to since I saw her post about it the first time.
Losing weight is very difficult for me because I have hoshimotos. It got extremely frustrated and I didn’t have the energy to do all I wanted and needed to do, no talk about working out!
This program honestly was a breath of fresh air. I was finally losing weight and consistently being able to do more and more. My fatigue went from almost constant to almost never. I’m getting stronger and it makes me so happy!
I feel a million times better eating this way and am SOO excited to start on round 2! Oh and way more confident, I’m starting to feel more like me again. Such a blessing!! Thank you Brandie!!
-Marie
"I was fat and sassy when I started the weightloss program with Brandie as the coach. Her 2 wk Detox was hard but I was able to get my body to burn the fat which started my weightloss, along with the list of foods that I can prepare and eat healthy. No bland frozen dinners, no gross dry bars, just fresh veggies with meat that you can add herbs and spices. You choose your exercises, keep track of the progress that you are making with Brandie every week with lots of motivation and before you know it, you are sleeping better, more energy, your skin is clear and youthful, and a big plus for me was no more hot flashes!
Thanks to Brandie, I am able to develop a good eating lifestyle that my family can eat too!"
- Ila May