Bikini Prep
with Brandie Hubbard
This is a 14 week All Inclusive Program.
The meal plan included with this program will provide you with a lot of options and help you with knowing what to eat, when to eat, what food combinations to eat in, and how much to eat. This is designed to keep your metabolism and fat burn high, as well as keeping your blood sugar stable. This program is specifically designed to maintain muscle mass. Most of the programs I have ever looked at, half of the weight loss comes from muscle. This is exactly why people yo-yo with their weight after they finish said programs. Your basal metabolic rate, or how many calories your body burns in a day, is directly tied to how much muscle you have. When I completed this program I started with 96 pounds of muscle and lost 23 lbs over the 14 weeks. When I ended the program I had 97 pounds in muscle so I had lost a total of 24 lbs of fat and finished with an even higher metabolism making it easier to keep the weight off for the years to come. This program is definitely a doable healthy lifestyle. I've kept the weight off for 4 years. This program was one of the top 5 best decisions I've ever made in my life! Besides mastering eating to support the physique you want we also give you daily workouts.
These workouts can be done from home, the gym, or you can come join me for live classes at my gym. You will also receive an online gym membership where you can access 500+ classes and tutorials to help ensure you have great form and technique. We can absolutely work around injuries as well so that's no problem on providing modifications as they are needed. I loved learning about what supplements bikini competitors and fitness models were taking to help them with fat loss and muscle building as well so we will do a supplements training together to teach you everything you need to know for muscle recovery and muscle building. The best part really is weekly check in's and accountability with me. Each week we will visit and make changes to your program to make sure we are right on track with your goals and where we need to be. This program is absolutely perfect for low thyroid, hashimotos, celiac, high blood pressure, high cholesterol, diabetes, PCOS, arthritis, and unbalanced hormones. This is actually exactly how you are supposed to be eating if you have any of these issues. If you have any of these conditions it can make it extremely difficult to lose weight. The key is going to be movement and staying away from non inflammatory foods to ensure program success. This program is currently $349 for the entire 14 week program but prices will be increasing soon since this is way under priced for what you receive. Take advantage of this great opportunity while it lasts.
PERSONAL TRAINING TESTIMONIALS
"You cannot go wrong working with Brandie Hubbard on any of her programs. Most of us were never taught real nutrition and how to eat. We just created habits we've done for years. Whether you want to lose weight, build muscle, are a man or a woman, the confidence and direction you gain in food planning and choices will be forever!!!! Go for it!"
- Valerie
“I have known Brandie for many years and loved going to her classes before I moved. I was in the worst shape of my life and knew I needed to do something to make me feel better about myself! I loved the thought of the program but didn’t think I had the determination to do it. Another month went by and I decided to pull the trigger. It was not easy and there were many weeks I would step on the scale and be so frustrated at all the work I had done to not see the scale move. Brandie never doubted me and always kept me positive. She answered all of my questions and believe me, I had a lot! I still had a cheat meal here and there but that was my choice and I felt good about it. Brandie has taught me so many things that I will continue to do daily!”
- Michelle
"I really appreciated working with Brandie! She was able to use her experience and knowledge to create a program that helped me to move confidently towards my goals, and to get where I wanted to be. She encouraged me the whole way and I was amazed by the results! The weekly check-ins helped me stay accountable and to keep me on track. I was so impressed with the results of my personalized plan that I have recommended Brandie as a trainer to several friends."
- Chris
I am so glad I finally got around to doing this program with Brandie!! I had wanted to since I saw her post about it the first time.
Losing weight is very difficult for me because I have hoshimotos. It got extremely frustrated and I didn’t have the energy to do all I wanted and needed to do, no talk about working out!
This program honestly was a breath of fresh air. I was finally losing weight and consistently being able to do more and more. My fatigue went from almost constant to almost never. I’m getting stronger and it makes me so happy!
I feel a million times better eating this way and am SOO excited to start on round 2! Oh and way more confident, I’m starting to feel more like me again. Such a blessing!! Thank you Brandie!!
-Marie
"I was fat and sassy when I started the weightloss program with Brandie as the coach. Her 2 wk Detox was hard but I was able to get my body to burn the fat which started my weightloss, along with the list of foods that I can prepare and eat healthy. No bland frozen dinners, no gross dry bars, just fresh veggies with meat that you can add herbs and spices. You choose your exercises, keep track of the progress that you are making with Brandie every week with lots of motivation and before you know it, you are sleeping better, more energy, your skin is clear and youthful, and a big plus for me was no more hot flashes!
Thanks to Brandie, I am able to develop a good eating lifestyle that my family can eat too!"
- Ila May